heal from trauma, reclaim your life
Compassionate therapy for trauma, grief, and identity. Every part of you is welcome here.
You’re holding it together on the outside, but inside it’s a different story…
You have tried to push through the memories and the overwhelm. You don’t have to do this alone.
therapy services
IndividUal therapy
Looking for a therapist to empower you as you process childhood trauma, loss of a loved one, religious trauma, grief, anxiety, or depression? Start your own trauma healing journey with a Licensed Professional Counselor today.
ketamine therapy
Have you tried so many ways to see progress with persistent anxiety, depression, and trauma responses and nothing seems to work? Do you see partial progress with other forms of therapy but want a jumpstart toward lasting change and deepen your work? Ketamine-assisted psychotherapy (KAP) can help.
play therapy + emdr ages 5-10
Has your child experienced one or more traumatic or distressing event(s) such as abuse, divorce, or loss of a family member? Are your child’s behaviors or emotions concerning you? Get parenting support while your child processes their experiences and emotions in a play room with trauma-informed, evidenced-based treatment.
lgbtqia+ therapy
You need a therapist who personally understands the impact of marginalization and oppression while also knowing the bravery and power that comes with being yourself as an LGBTQ person. You deserve affirming mental health care that celebrates your sexual, affectional, and gender identity. Work with an LGBTQIA+ identified therapist today.
EMDR Therapy
Does it feel impossible to finally put the past in the past? Do you become overwhelmed with feelings and memories that haunt you and impact your relationships? EMDR helps you put the past in the past to move forward with your future.
don’t let the past control your future
Are you dealing with unmanageable emotions and feeling stuck?
Unable to cope with intense emotions
Constantly feeling overwhelmed by grief
Consumed by spiraling thoughts that won't quiet down
Overwhelmed by grief and anxiety
Experiencing relationships that are disconnected or unfulfilling
Feeling alone and disconnected from your body
Facing the burden of memories that keep replaying
What happened to you should not DEFINE your FUTURE.
Reclaim your life through compassionate therapy
Experience emotional stability, confidence, and authentic relationships.
Heal trauma through evidenced-based therapy approaches
Feel empowered to manage emotions and stress
Rebuild or strengthen relationships
Become comfortable in your authentic self
As an EMDR certified therapist, I can guide you through recovery.
emdr certified
I hold an EMDR certification with specialized training in complex trauma to provide therapy with evidenced-based treatment methods.
experience
I have helped hundreds of trauma survivors resolve childhood, religious, and abuse trauma as a compassionate guide.
kap trained
I have advanced training in offering ketamine-assisted psychotherapy for even deeper healing with the aid of medicinal science.
Trusted by Fellow Therapists
“Lauren is an accepting, warm, knowledgeable, and committed therapist, particularly in the areas of PTSD, attachment healing, and religious trauma. She is an incredible practitioner and you will be in great hands under her care.”
JS, colleague and therapist
“Lauren is a highly skilled and compassionate trauma therapist for adults and kids. She has a grounded energy that provides a sense of confidence and security with her clients, helping them have the courage to live in more alignment and authenticity.”
CJ, colleague and therapist
3 steps to start your healing journey
1. book a consultation call
Connect to discuss your needs and go over questions with a brief, free phone call.
2. create a personalized treatment plan
We will have an intake session to build a tailored approach based on your therapy goals.
3. begin your journey to healing
Gain emotional stability and reclaim your best life.
FAQs
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Finding a therapist can be daunting and time-consuming. It is SCARY to envision the person you will “spill it all” to with the hope that they will understand your journey. Most therapists offer a free consultation to ask questions and see if you would be a good fit to work together. Book a free consultation today to see if we are a good fit!
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You are likely at the point here you desperately want relief and change. This is a common sentiment for those newly beginning or continuing their healing journey. You may feel hopeless given the many things you have tried to get better. This is valid, especially if other approaches have not worked for you in past counseling or self-help efforts. Though mental health professionals cannot ethically “guarantee” results, the biggest predictor of therapy “working” is the solid relationship you have with the therapist. It can be helpful to explore in initial sessions what fears you are bringing into the work. No particular approach is going to be the ideal solution for everyone. It is okay to explore a wide range of approaches and healing techniques.
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No, my services are private pay at this time. However, I can provide a monthly superbill you can submit to your insurance for possible out-of-network benefits.
In 2021, the U.S. Departments of Health and Human Services, Labor, and the Treasury issued the No Surprises Act which requires medical care professionals to disclose their fees to patients through a Good Faith Estimate (GFE). You will sign a GFE in your intake paperwork which outlines the cost of therapy breakdown for weekly/biweekly session frequency. It is NOT a bill. For more information visit: https://www.cms.gov/nosurprises/policies-and-resources/overview-of-rules-fact-sheets.
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Everyone heals at their own pace. Therapy can often be a non-linear process (particularly with complex trauma). Once you meet with your therapist, discuss goals for treatment, and develop your treatment plan. You may have a better sense on a timeline with treatment once you are clear on therapy objectives.
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Typically, sessions are scheduled weekly for 50 minutes. However, session frequency depends on finances, availability, and your specific treatment needs. Biweekly and monthly frequencies are also an option depending on your initial treatment planning. For ketamine-assisted therapy, your dosing sessions with be spaced out at least two weeks and 6-8 sessions is recommended at minimum to see the full benefit.
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When you meet for the first session, you will receive a text message from the payment application, IvyPay. At that time, you will upload a payment card and will receive a receipt via text message. A card is kept on file and payments occur automatically after each appointment.
my office
Located within EMPOWERED Counseling, LLC
1755 N Collins Blvd, Suite 310
Richardson, Texas 75080
432.788.1623
Hours
By appointment only
Accessibility
The office is ADA compliant and accessible with mobility aids. My office furniture is inclusive to all body sizes.
